ABOUT THESE GUIDES
Sources & editorial approach
Who these pages are for
These guides are for men over 50 who want to understand how to start or organize exercise. They address specific questions rather than reproducing a complete training program.
What the content is based on
Fitness Over 50, by Stanford Dyson, is the reference for the book's approach. Where a page describes general public-health recommendations, it links to the relevant official guidance, such as the CDC or NHS. The sources section identifies the references and the date they were checked.
A recommendation for adults aged 65 and over is distinguished from general adult guidance. Book-specific features are described as features of the book, rather than as official recommendations or a guarantee of results.
What these pages do not provide
The guides are educational information. They do not assess your fitness, diagnose a condition, treat an injury, or replace individual advice. No medical review is claimed. If you have health concerns or have been inactive for a long time, seek advice about an appropriate starting point.
The book and Amazon links
This is a promotional site for Fitness Over 50. Free guides help with individual questions; the complete schedules, workouts and progression are in the book. Amazon links open an external retailer where prices and availability may change.
Privacy on this site
The site does not include advertising scripts, analytics scripts, contact forms or user accounts. Its pages and images load from the site's own hosting. The hosting provider may process access logs to serve and protect the site. External services such as Amazon have their own privacy practices.