Build your foundation.
Returning after a break or getting started? Begin with a manageable routine and learn the movements.
FITNESS OVER 50 · REVISED & EXPANDED 2026
Fitness after 50.
A stronger you.
A clear, step-by-step fitness plan for men over 50. Start where you are, find your level, and build a routine that fits your life.
Available in Kindle, paperback, hardcover & audiobook.
12 weeksA structured workout plan
3 levelsBeginner · Advanced · Athletic
150+ illustrationsExercises you can follow
A look inside the illustrated exercise guide.
LESS GUESSWORK. MORE DIRECTION.
A plan you can
put into practice.
You don’t need to figure out every workout from scratch. Follow a weekly structure, choose a suitable level, and use the exercise guide along the way.
- Know what comes next. A 12-week plan with a clear weekly schedule.
- Find your starting point. Three levels to match different training experience.
- Train where it suits you. Options for home and gym, with illustrated exercise references.
START WHERE YOU ARE
Your starting point is personal.
Give training structure.
Already comfortable exercising? Follow a consistent plan with a clear direction.
Keep moving forward.
For experienced exercisers looking for a more demanding level within the plan.
Choose a level that suits your current ability. Consult a qualified healthcare professional before beginning a new exercise programme if you have health concerns.
MEET THE AUTHOR
Stanford Dyson
Stanford Dyson has played sport since he was six: swimming, soccer, basketball, and track and field. A lifetime of training and studying how the body moves taught him two things. Simple usually works best, and nobody ever knows it all, so there is always something new to learn.
For years he has coached young athletes and, more recently, adults who want to get back in shape. He wrote Fitness Over 50 for them: a clear, step-by-step plan that starts from where you are today.
More about Stanford Dyson →MAKE ROOM FOR YOUR NEXT CHAPTER
Start with a plan.
Discover the book and choose your preferred format on Amazon.